Entries by admin

KETO 90-Second Microwave Mug Cake

Low sugar, vegetarian, gluten-free Ingredients Cake    1/4 cup all-purpose gluten-free flour    1/2 teaspoon baking powder    2 tablespoons granulated coconut sugar    1 large egg    2 tablespoons Avocado Oil    1 tablespoon plant-based milk    1/4 teaspoon vanilla extract    1/4 teaspoon gluten-free hot chocolate mix Frosting    2 tablespoons softened dairy-free butter    3 tablespoons Swerve powdered sugar    1 teaspoon plant-based […]

KETO Strawberry Pretzel Salad (Not Sure Why It’s Called a Salad)

Low sugar, vegetarian, gluten-free   Jell-O Layer 1 box Jell-O 1 8oz carton fresh strawberries Crust 2 cups gluten-free pretzels crushed 3/4 cup avocado oil melted 2 tablespoons coconut sugar/Swerve (one TBSP each) Cream Layer 1 tub of low-sugar, dairy-free whipped cream 8 ounces vegan cream cheese softened 1 cup granulated sugar divided half coconut […]

EASY HOPPIN JOHN CORNBREAD CASSEROLE

Vegan & Gluten-Free 1 large onion, chopped 1 large bell pepper, chopped 2 ribs celery, chopped 2 tablespoons fresh garlic, chopped 2 cans veggie broth 1 pound dry black-eyed peas (soaked) 1-2 bay leaves 1/2 teaspoon dried thyme 1 can (14-ounce) diced tomatoes Salt and pepper to taste 1 box gluten-free cornbread mix Directions In […]

LOADED BAKED POTATO SOUP

Vegan and gluten-free Requires stick blender or substitute by adding ingredients to regular blender 4 cups of red potatoes 1 Tbsp olive oil ¼ tsp salt ¼ tsp pepper 1 Tbsp olive oil ½ onion, finely chopped 1 clove garlic, minced 4-5 slices of tempeh bacon ¼ tsp salt 3 cups vegetable broth ⅓ cup […]

GARLIC CINNAMON SWEET POTATOES AND SPINACH

Gluten-Free Sweet potatoes (your choice of quantity) 1/2 cup Chicken Stock Chosen Foods Garlic Olive Oil Spray Salt Pepper Cinnamon Bag of frozen spinach Directions: Preheat oven to 350F. Slice sweet potatoes crosswise, leaving about 1/2 inch at the bottom still attached. (Placing pencils or chopsticks on each side of the sweet potato when cutting […]

EGGLESS NOG

Vegan & Gluten-Free 1 cup raw cashews 3 cups non-dairy milk 1/4-1/2 cup granulated sugar or pure maple syrup 1 teaspoon pure vanilla extract 1/2 teaspoon ground nutmeg 1/2 teaspoon cinnamon 1/4 teaspoon cloves 1 ounce whiskey or rum, per serving, optional Directions: Soak cashews in boiling water and let soak for 5 minutes. Put […]

HEALS WHAT AILS YOU GARLIC SOUP

Gluten-free, Vegan Ingredients 4 TBSP olive oil 2 medium onions (sliced) 1 tsp thyme 1 tsp oregano 1 tsp basil ½ tsp salt ½ tsp pepper 4-5 bulbs of roasted garlic 1 quart veggie broth 1 can coconut cream dash of hot sauce chives for garnish (optional) Instructions In a large pot, add olive oil.  […]

BRUSSELS SALAD

Gluten-free Ingredients Small package Brussel sprouts, trimmed and halved 1 bunch of grapes, halved 1 4oz goat cheese crumbles 1 bag chopped romaine lettuce 1 bag baby kale 1 5.5oz bag Emerald glazed walnuts 1/2 cucumber, chopped 1/2 red onion, chopped 1 small container fresh blueberries 1 4oz container dried cranberries 1 8oz bag pepitas […]

QUICK & EASY LEFTOVER TURKEY POT PIE

Gluten-free Ingredients 1 package storebought Gluten Free pie shell (2) I package peas and carrots 1 container chopped onions 1 to 1 1/2 cups leftover turkey, chopped 2 red potatoes 3 tablespoons potato starch 1 can full-fat coconut milk ¼ teaspoon pepper 1 teaspoon salt 1 teaspoon dried thyme 2 teaspoons onion powder 1 teaspoon […]

EASY BERRY CRUMBLE

Gluten-free and vegetarian   Ingredients 1 package of Gluten-Free Kodiak Pancake Mix 1 egg 1 cup plant milk 1 pint raspberries 1 pint blueberries 1 pint strawberries 1/4 cup of coconut brown sugar 2 tablespoons olive oil 1/2 cup granola Instructions Preheat over to 375 degrees. In a bowl, mix pancake mix, egg, and milk. […]