1 Net Carb Vegetarian, Gluten-Free & Low-Sugar 4 egg yolks 1/2 cup nuts of choice 1/2 cup nuts of choice 1/2 cup coconut 1 Tbs butter 3 1/2 Tbs coconut oil, melted 1/3 cup Swerve confectioners sugar subsitute 2/3 cup Lily’s Keto Chocolate Chips (or any flavor of your choice) Instructions Preheat oven to 350 […]
Vegan, Gluten-Free & Low-Sugar 1 bag of shredded cabbage or coleslaw mix 1/4 cup of vegan mayonnaise 1 teaspoon sugar-free sweetener (Used Swerve) 2 tablespoons Mother’s Apple Cider Vinegar 1 teaspoon celery seed Salt/Pepper to taste Instructions Excluding shredded cabbage or coleslaw mix, mix all ingredients in bowl. Once thoroughly combined, stir in cabbage/coleslaw mix. […]
Vegan, Gluten-Free & Low-Sugar 2 cups organic brown rice 6 cups water, for cooking 1tsp ground cinnamon 2 tsp sea salt 1/4 cup sugar-free sweetener (Swerve brown sugar is delicious) Almond, oat, or coconut milk Vegan butter INSTRUCTIONS: Pour brown rice into food processor, pulse until fine grain (like sand). Add processed rice, water, cinnamon, and […]
Vegan, Gluten-Free 2 acorn squash, halved and seeds scooped out 1 tablespoon olive oil salt pepper Stuffing: 1 tablespoon olive oil 1 yellow onion, chopped 2 cloves garlic, minced 1 cup black or brown rice 2 cup vegetable broth 1 package plant-based sausage 1/4 cup chopped walnuts 1/4 cup chopped pumpkin seeds 1/4 cup chopped […]
(Inspired by RawkStar Café) Vegan, Gluten-Free & No-Sugar 1/2 cup of the following: walnuts, carrots, tomatoes, sundried tomatoes, red pepper, shiitake mushrooms, celery 1 1/2 teaspoons of chili powder Jalapeño to taste INSTRUCTIONS Mix all ingredients thoroughly in food processor. Sprinkle with vegan parmesan. Store in air-tight container. Tastes even better the next day!
Vegetarian & Gluten-Free 2 lbs frozen spinach 3 large eggs 2 cups ricotta 1 cup mozzarella 1/2 cup parmesan cheese 1/2 cup chopped parsley 3 tablespoons fresh cilantro 2 tablespoons fresh dill or 1/2 teaspoon dill weed 1/4 teaspoon pepper INSTRUCTIONS Preheat oven 350 degrees. Grease 8×8 pan. Drain spinach. Reserve 1/4 cup liquid. […]
Vegetarian & Gluten-Free 1 bag trimmed green beans 1 tablespoon Ranch dressing 1 egg 1 cup gluten-free flour 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 cup parmesan cheese Instructions Preheat oven to 400 degrees. In one bowl thoroughly combine egg and Ranch dressing. In a second bowl combine the gluten free flour, […]
Vegan & Gluten-Free 2 cups roasted hazelnuts 2-3 tablespoons coconut oil 2-3 tablespoons cocoa powder 1/4 cup coconut sugar 6-8 dates 1 teaspoon vanilla A pinch salt Instructions Add all ingredients into blender. Add coconut oil until blend is smooth. Add dates & cocoa powder to sweetness taste. Refrigerate until cool.
Vegetarian & Gluten-Free 2 zucchini (1 cup after water pressed out) 1/4 cup lemon zest 1/4 cup lemon juice 1/4 cup almond milk (or other plant-based milk) 1/4 cup olive oil 1 teaspoon vanilla extract 1 egg 2 cups gluten-free flour 1 cup coconut brown sugar 1 teaspoon baking powder 1 teaspoon baking soda teaspoon […]
Vegan & Gluten-Free 1 – 2 packages of fresh Brussel sprouts 2 Tbsps. Olive Oil Salt Pepper Balsamic Vinegar Glaze Instructions Preheat over to 425F. Cut Brussel sprouts in half. In a large bowl, toss with olive oil, salt, and pepper. Transfer to baking sheet and roast until sprouts are fork tender and caramelized. Brush […]
The WriteOne Creative Services
813.416.2068
debkelley@thewriteonecs.com
Celebrating proudly serving the Tampa Bay area including Town & Country, Hillsborough, Pasco and Pinellas County as well as clients nationwide since 2005.
May 20 & 21, 2023
